One-on-One Personal Fitness Training
AGES: 16 and Older (Fitness Center Members Only)
WHERE: Community Center Fitness Center
DAY: Monday – Saturday
DATE & TIME: By Appointment
FEE: $35 Hourly (Pay as you go!)
Create or Critique your Workout
Please be aware that an additional release from a doctor may be required to participate in program.
PARTNER TRAINING – 2 people – $60 Hourly
Certified Personal Trainers:
Craig Bowman, NASM
Vera Friloux, AFAA Aquatics
Training sessions can only be scheduled in person with a 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. No refunds or make-ups will granted for sessions canceled within less than 24 hours.
Small Group Personal Training
Join a certified personal trainer for a small group personal training session in the fitness center. The group will meet one day a week with the instructor and then workout independently the second day of the week. The session will include warm-up with cardiovascular machines, advancing to strength training machines followed by free weights. The class will conclude with stretching to cool down. You will learn the proper way to use the equipment in the fitness center. The first class will include a basic fitness assessment. Please bring a notebook and a pen to class to take notes.
AGES: 18 years and older
WHERE: South Holland Community Center
TIME: 10:00 AM – 11:00 AM
FEES: $80 SH Res / $85 Non-Res