Village of South Holland Find Us on Facebook!  Follow Us on Twitter!  Watch Our Videos on Vimeo!  Watch Us on YouTube!  See Our Pictures on Flickr!
Recreational Services
Recreation Home
Recreation Programs
Fitness Center
Community Center
Facility Rentals
Park Permits
Community Center Endowment Fund
Tree City USA
Special Recreation Services
Links
Recreational Services

501 E 170th Street
South Holland, IL 60473
Phone: 708-331-2940
Fax: 708-331-3202

We encourage you to
call with your questions.
Fitness Center Equipment
South Holland Recreational Services Logo South Holland Fitness Center
Equipment List

Machines

  • Biangular Incline
  • Vertical Bench
  • Pec/Rear Delt
  • Cable Cross-Over
  • Tricep Extension
  • Assisted Chin-up/Dip
  • Rotary Torso
  • Biangular Back Pull Down
  • Lat Pull Down
  • Vertical Row
  • Multi-Hip
  • Leg Curls
  • Leg Extension/Seated Leg Curls
  • Seated Leg Press
  • Abdominal Crunches
  • Hyper Extension- Lower Back
  • Pre Cor Super Squat Machine
  • Chest Press
  • Military Press
  • Hanging Leg Raise
  • Abdominal Board
  • Hip Adductor/Abductor
  • Bicep Curl
  • Crunch Machine
  • Bosu Ball
  • Exertubes

Cardiovascular

  • Pre Cor Adaptive Motion Trainer (1)
  • Treadmill (8)
  • Upright Bike (2)
  • Pre Cor Recumbent Cycles (3)
  • Stair Climber (2)
  • Schwinn Airdyne (2)
  • Stepmill (2)
  • Pre Cor Elliptical Crosstrainer (2)

Free Weights

  • Bench Press
  • Incline Bench
  • Preacher Curl Bench
  • Dumbbells (5 lbs.-120 lbs.)
  • Smith Machine
  • Squat Rack
  • 2 Multi-Purpose Benches
  • Leg Press

Training Body Balls (Stability Balls)

  • (Red) 55cm = 1
  • (Blue) 65cm = 1
  • (Yellow) 75cm = 1
Village of South Holland  -  16226 Wausau Avenue  -  South Holland, Illinois 60473  -  708-210-2900
Powered by vBulletin®, Copyright ©2014, Jelsoft Enterprises Ltd.  Powered by vBadvanced CMPS

All content on this website is Copyright ©2013, Village of South Holland. All rights reserved.
Any unauthorized use or reproduction is strictly prohibited. This website is best viewed at resolutions of 1024x768 or higher.

Employee Login