Village of South Holland, IL

South Holland Fitness Center Equipment List


Machines

  • Biangular Incline
  • Vertical Bench
  • Pec/Rear Delt
  • Cable Cross-Over
  • Tricep Extension
  • Assisted Chin-up/Dip
  • Rotary Torso
  • Biangular Back Pull Down
  • Lat Pull Down
  • Vertical Row
  • Multi-Hip
  • Leg Curls
  • Leg Extension/Seated Leg Curls
  • Seated Leg Press
  • Abdominal Crunches
  • Hyper Extension- Lower Back
  • Front Squat
  • Chest Press
  • Military Press
  • Hanging Leg Raise
  • Abdominal Board
  • Hip Adductor/Abductor
  • Bicep Curl
  • Crunch Machine

Cardiovascular

  • Treadmill (8)
  • Upright Bike (2)
  • Recumbent Bike (3)
  • Stair Climber (2)
  • Elliptical Rotary Walker (3)
  • Schwinn Airdyne (2)
  • Stepmill (2)
  • Star Trac Elite Elliptical (2)

Free Weights

  • Bench Press
  • Incline Bench
  • Preacher Curl Bench
  • Dumbbells (5 lbs.-120 lbs.)
  • Smith Machine
  • Squat Rack
  • 2 Multi-Purpose Benches
  • Leg Press

Training Body Balls

  • (Red) 55cm = 1
  • (Blue) 65cm = 1
  • (Yellow) 75cm = 1

Back to Fitness Center Home Page

 

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Copyright 2008. South Holland Parks and Recreation Department.