South Holland Fitness Center Equipment List

 

Machines

  • Biangular Incline

  • Vertical Bench

  • Pec/Rear Delt

  • Cable Cross-Over

  • Tricep Extension

  • Assisted Chin-up/Dip

  • Rotary Torso

  • Biangular Back Pull Down

  • Lat Pull Down

  • Vertical Row

  • Multi-Hip

  • Leg Curls

  • Leg Extension/Seated Leg Curls

  • Seated Leg Press

  • Abdominal Crunches

  • Hyper Extension- Lower Back

  • Front Squat

  • Chest Press

  • Military Press

  • Hanging Leg Raise

  • Abdominal Board

  • Hip Adductor/Abductor

  • Bicep Curl

  • Crunch Machine

Cardiovascular
  • Treadmill (8)
  • Upright Bike (2)
  • Recumbent Bike (3)
  • Stair Climber (2)
  • Elliptical Rotary Walker (3)
  • Schwinn Airdyne (2)
  • Stepmill (2)
  • Star Trac Elite Elliptical (2)

Free Weights

  • Bench Press
  • Incline Bench
  • Preacher Curl Bench
  • Dumbbells (5 lbs.-120 lbs.)
  • Smith Machine
  • Squat Rack
  • 2 Multi-Purpose Benches
  • Leg Press

Training Body Balls

  • (Red) 55cm = 1
  • (Blue) 65cm = 1
  • (Yellow) 75cm = 1

Back to Fitness Center Home Page

 

Parks & Recreation Home Page Program Booklet
Community Center Recreation Program Information
Parks Information Pre-School
Fitness Center Links
Special Recreation Services Community Center Endowment Fund

Copyright 2007. South Holland Parks and Recreation Department.